{"id":10693,"date":"2021-07-20T17:55:16","date_gmt":"2021-07-20T08:55:16","guid":{"rendered":"https:\/\/sonomono.jp\/?page_id=10693"},"modified":"2026-05-18T17:16:09","modified_gmt":"2026-05-18T08:16:09","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/sonomono.jp\/en\/shopping\/kona-natto\/nutrition\/","title":{"rendered":"Natto Powder Nutritional Composition Table"},"content":{"rendered":"\n
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Natto Powder Nutritional Composition Table (*1)<\/span><\/h2>\n\n\n\n

\u25cb Nutritional Analysis<\/h3>\n\n\n\n
\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n
Ingredient<\/span><\/th>\nREGULAR type<\/th>\nMILD type<\/th>\n<\/tr>\n
Name<\/span><\/th>\nUnit<\/span><\/th>\n\/per 100g<\/span><\/th>\n\/per 1.5g(*2)<\/span><\/span><\/th>\n\/per 100g<\/span><\/th>\n\/per 1.5g(*2)<\/span><\/span><\/th>\n<\/tr>\n<\/thead>\n
Energy<\/th>\nkcal<\/th>\n439<\/td>\n7<\/td>\n442<\/td>\n6.63<\/td>\n<\/tr>\n
Protein<\/th>\ng<\/th>\n40.2<\/td>\n0.60<\/td>\n41.2<\/td>\n0.62<\/td>\n<\/tr>\n
Lipid<\/th>\ng<\/th>\n22.0<\/td>\n0.33<\/td>\n22.2<\/td>\n0.33<\/td>\n<\/tr>\n
Carbohydrate<\/th>\ng<\/th>\n27.9<\/td>\n0.42<\/td>\n26.5<\/td>\n0.40<\/td>\n<\/tr>\n
\u3000\u221fSugar<\/th>\ng<\/th>\n12.3<\/td>\n0.18<\/td>\n12.4<\/td>\n0.19<\/td>\n<\/tr>\n
\u3000\u221fDietary fiber<\/th>\ng<\/th>\n15.6<\/td>\n0.23<\/td>\n14.1<\/td>\n0.21<\/td>\n<\/tr>\n
Salt equivalent<\/th>\ng<\/th>\n0.02<\/td>\n0.0003<\/td>\n0.03<\/td>\n0.00045<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

\u25cb Dietary fiber<\/h3>\n
\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n
Ingredient<\/span><\/th>\nREGULAR type<\/th>\nMILD type<\/th>\n<\/tr>\n
Name<\/span><\/th>\nUnit<\/span><\/th>\n\/per 100g<\/span><\/th>\n\/per 1.5g(*2)<\/span><\/span><\/th>\n\/per 100g<\/span><\/th>\n\/per 1.5g(*2)<\/span><\/span><\/th>\n<\/tr>\n<\/thead>\n
Dietary fiber
(soluble and insoluble)<\/span><\/th>\n		g<\/th>\n16.4<\/td>\n0.25<\/td>\n15.6<\/td>\n0.23<\/td>\n<\/tr>\n
\u3000\u221fWater-soluble dietary fiber<\/th>\ng<\/th>\n7.2<\/td>\n0.11<\/td>\n5.7<\/td>\n0.09<\/td>\n<\/tr>\n
\u3000\u221fInsoluble dietary fiber<\/th>\ng<\/th>\n9.2<\/td>\n0.14<\/td>\n9.8<\/td>\n0.15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

* Measured by enzyme gravimetric method (Prosky variant)<\/small><\/p>\n

\u25cb Minerals<\/h3>\n
\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n
Ingredient<\/span><\/th>\nREGULAR type<\/th>\nMILD type<\/th>\n<\/tr>\n
Name<\/span><\/th>\nUnit<\/span><\/th>\n\/per 100g<\/span><\/th>\n\/per 1.5g(*2)<\/span><\/span><\/th>\n\/per 100g<\/span><\/th>\n\/per 1.5g(*2)<\/span><\/span><\/th>\n<\/tr>\n<\/thead>\n
Potassium<\/th>\nmg<\/th>\n1760<\/td>\n26.4<\/td>\n1730<\/td>\n25.95<\/td>\n<\/tr>\n
Calcium<\/th>\nmg<\/th>\n190<\/td>\n2.85<\/td>\n280<\/td>\n4.2<\/td>\n<\/tr>\n
Magnesium<\/th>\nmg<\/th>\n240<\/td>\n3.6<\/td>\n254<\/td>\n3.81<\/td>\n<\/tr>\n
Phosphorus<\/th>\nmg<\/th>\n770<\/td>\n11.6<\/td>\n750<\/td>\n11.25<\/td>\n<\/tr>\n
Iron<\/th>\nmg<\/th>\n7.1<\/td>\n0.1065<\/td>\n6.5<\/td>\n0.0975<\/td>\n<\/tr>\n
Zinc<\/th>\nmg<\/th>\n4.3<\/td>\n0.065<\/td>\n4.9<\/td>\n0.0735<\/td>\n<\/tr>\n
Copper<\/th>\nmg<\/th>\n1.2<\/td>\n0.018<\/td>\n1.1<\/td>\n0.0165<\/td>\n<\/tr>\n
Manganese<\/th>\nmg<\/th>\n2.7<\/td>\n0.041<\/td>\n3.2<\/td>\n0.048<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

\u25cb Vitamin<\/h3>\n
\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Ingredient<\/span><\/th>\nREGULAR type<\/th>\nMILD type<\/th>\n<\/tr>\n
Name<\/span><\/th>\nUnit<\/span><\/th>\n\/per 100g<\/span><\/th>\n\/per 1.5g(*2)<\/span><\/span><\/th>\n\/per 100g<\/span><\/th>\n\/per 1.5g(*2)<\/span><\/span><\/th>\n<\/tr>\n<\/thead>\n
Vitamin E
(\u03b1-tocopherol)<\/span><\/th>\n		mg<\/th>\n2.7<\/td>\n0.041<\/td>\n5.2<\/td>\n0.078<\/td>\n<\/tr>\n
Vitamin K<\/th>\n\u03bcg<\/th>\n1126<\/td>\n16.89<\/td>\n1038<\/td>\n15.57<\/td>\n<\/tr>\n
\u3000\u221fVitamin K1
(ferroquinone)<\/span><\/th>\n		\u03bcg<\/th>\n26<\/td>\n0.39<\/td>\n36<\/td>\n0.54<\/td>\n<\/tr>\n
\u3000\u221fVitamin K2
(Menaquinone-7)<\/span><\/th>\n		\u03bcg<\/th>\n1100<\/td>\n16.50<\/td>\n1000<\/td>\n15.00<\/td>\n<\/tr>\n
Vitamin B1
(Thiamine)<\/span><\/th>\n		mg<\/th>\n0.10<\/td>\n0.0015<\/td>\n0.14<\/td>\n0.0021<\/td>\n<\/tr>\n
Vitamin B2<\/th>\nmg<\/th>\n0.43<\/td>\n0.0065<\/td>\n0.56<\/td>\n0.0084<\/td>\n<\/tr>\n
Vitamin B6<\/th>\nmg<\/th>\n0.69<\/td>\n0.010<\/td>\n0.77<\/td>\n0.012<\/td>\n<\/tr>\n
Folic acid<\/th>\n\u03bcg<\/th>\n120<\/td>\n1.8<\/td>\n280<\/td>\n4.2<\/td>\n<\/tr>\n
Pantothenic acid<\/th>\nmg<\/th>\n4.3<\/td>\n0.065<\/td>\n4.7<\/td>\n0.071<\/td>\n<\/tr>\n
Biotin<\/th>\n\u03bcg<\/th>\n31<\/td>\n0.465<\/td>\n37<\/td>\n0.555<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

\u25cb Amino Acids (18 kinds)<\/h3>\n
\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Ingredient<\/span><\/th>\nREGULAR type<\/th>\nMILD type<\/th>\n<\/tr>\n
Name<\/span><\/th>\nUnit<\/span><\/th>\n\/per 100g<\/span><\/th>\n\/per 1.5g(*2)<\/span><\/span><\/th>\n\/per 100g<\/span><\/th>\n\/per 1.5g(*2)<\/span><\/span><\/th>\n<\/tr>\n<\/thead>\n
Arginine<\/th>\nmg<\/th>\n2820<\/td>\n42.30<\/td>\n2980<\/td>\n44.70<\/td>\n<\/tr>\n
Lysine<\/th>\nmg<\/th>\n2490<\/td>\n37.35<\/td>\n2650<\/td>\n39.75<\/td>\n<\/tr>\n
Histidine<\/th>\nmg<\/th>\n1130<\/td>\n16.95<\/td>\n1180<\/td>\n17.70<\/td>\n<\/tr>\n
Phenylalanine<\/th>\nmg<\/th>\n2210<\/td>\n33.15<\/td>\n2330<\/td>\n34.95<\/td>\n<\/tr>\n
Tyrosine<\/th>\nmg<\/th>\n1580<\/td>\n23.70<\/td>\n1620<\/td>\n24.30<\/td>\n<\/tr>\n
Leucine<\/th>\nmg<\/th>\n3440<\/td>\n51.60<\/td>\n3600<\/td>\n54.00<\/td>\n<\/tr>\n
Isoleucine<\/th>\nmg<\/th>\n1840<\/td>\n27.60<\/td>\n1940<\/td>\n29.10<\/td>\n<\/tr>\n
Methionine<\/th>\nmg<\/th>\n605<\/td>\n9.08<\/td>\n615<\/td>\n9.23<\/td>\n<\/tr>\n
Valine<\/th>\nmg<\/th>\n2050<\/td>\n30.75<\/td>\n2120<\/td>\n31.80<\/td>\n<\/tr>\n
Alanine<\/th>\nmg<\/th>\n1840<\/td>\n27.60<\/td>\n1980<\/td>\n29.70<\/td>\n<\/tr>\n
Glycine<\/th>\nmg<\/th>\n1800<\/td>\n27.00<\/td>\n1890<\/td>\n28.35<\/td>\n<\/tr>\n
Proline<\/th>\nmg<\/th>\n2180<\/td>\n32.70<\/td>\n2280<\/td>\n34.20<\/td>\n<\/tr>\n
Glutamic acid<\/th>\nmg<\/th>\n9140<\/td>\n137.10<\/td>\n8520<\/td>\n127.80<\/td>\n<\/tr>\n
Serin<\/th>\nmg<\/th>\n2280<\/td>\n34.20<\/td>\n2360<\/td>\n35.40<\/td>\n<\/tr>\n
Threonine<\/th>\nmg<\/th>\n1710<\/td>\n25.65<\/td>\n1790<\/td>\n26.85<\/td>\n<\/tr>\n
Aspartic acid<\/th>\nmg<\/th>\n4930<\/td>\n73.95<\/td>\n5140<\/td>\n77.10<\/td>\n<\/tr>\n
Tryptophan<\/th>\nmg<\/th>\n583<\/td>\n8.75<\/td>\n570<\/td>\n8.55<\/td>\n<\/tr>\n
Cystine<\/th>\nmg<\/th>\n674<\/td>\n10.11<\/td>\n663<\/td>\n9.95<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

\u25cb Others<\/h3>\n
\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n
Ingredient<\/span><\/th>\nREGULAR type<\/th>\nMILD type<\/th>\n<\/tr>\n
Name<\/span><\/th>\nUnit<\/span><\/th>\n\/per 100g<\/span><\/th>\n\/per 1.5g(*2)<\/span><\/span><\/th>\n\/per 100g<\/span><\/th>\n\/per 1.5g(*2)<\/span><\/span><\/th>\n<\/tr>\n<\/thead>\n
Linoleic acid<\/th>\ng<\/th>\n10<\/td>\n0.150<\/td>\n11<\/td>\n0.165<\/td>\n<\/tr>\n
\u03b1-linolenic acid<\/th>\ng<\/th>\n1.5<\/td>\n0.023<\/td>\n1.3<\/td>\n0.020<\/td>\n<\/tr>\n
Soy isoflavone aglycone<\/th>\nmg<\/th>\n170<\/td>\n2.55<\/td>\n120<\/td>\n1.80<\/td>\n<\/tr>\n
Nattokinase activity(*3)<\/span><\/th>\nFU\/g<\/th>\n24,900<\/span><\/td>\n373.5<\/span><\/td>\n5,030<\/span><\/td>\n75.45<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n