{"id":15914,"date":"2022-06-13T14:45:53","date_gmt":"2022-06-13T05:45:53","guid":{"rendered":"https:\/\/sonomono.jp\/?p=15914"},"modified":"2026-08-26T12:12:45","modified_gmt":"2026-08-26T03:12:45","slug":"natto-recipe-20210202","status":"publish","type":"post","link":"https:\/\/sonomono.jp\/en\/recipe\/natto-recipe-20210202\/","title":{"rendered":"\u3010Natto nuggets &#038; natto grilled egg \u3011Prepare a traditional Japanese lunch, obento!"},"content":{"rendered":"\n<p class=\"u-mb-ctrl u-mb-20\">[Happy gut with natto powder] A traditional Japanese lunch box or obento often includes, steamed rice, vegetables, and fried eggs. Check this easy-to-understand recipe video to learn how to prepare natto nuggets and natto fried eggs for a real Japanese lunch box. If you are cooking for kids, we recommend natto powder mild to enhance the ingredients&#8217; natural flavors and support intestinal activity.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u3053\u306a\u7d0d\u8c46\u30ec\u30b7\u30d4\u301118\u6b73\u5a18\u3078\u30ba\u30dc\u30e9\u6bcd\u306e\u8178\u6d3b\u5f01\u5f53\uff08\u7b11\uff09\u304a\u5f01\u5f53\u306b\u7d0d\u8c46\uff01\uff1f\u5b50\u4f9b\u306b\u6c17\u3065\u304b\u305b\u306a\u3044\u624b\u629c\u304d\u8178\u6d3b\u7c21\u5358\u30ec\u30b7\u30d4\uff5csonomono\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/rSgg1Uas0sk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>[Natto powder recipe] Cooked for my 18-year-old daughter. She even didn&#8217;t notice it has natto!<\/figcaption><\/figure>\n\n\n\n<h3 class=\"u-mb-ctrl u-mb-0 wp-block-heading\"><i class=\"icon-bookmarks\"><\/i> Products used in this recipe<\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center u-mb-ctrl u-mb-20\">\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"686\" height=\"568\" src=\"https:\/\/sonomono.jp\/wp-content\/uploads\/2021\/09\/i_sonomono3.jpg\" alt=\"\" class=\"wp-image-12099\" srcset=\"https:\/\/sonomono.jp\/wp-content\/uploads\/2021\/09\/i_sonomono3.jpg 686w, https:\/\/sonomono.jp\/wp-content\/uploads\/2021\/09\/i_sonomono3-382x316.jpg 382w, https:\/\/sonomono.jp\/wp-content\/uploads\/2021\/09\/i_sonomono3-150x124.jpg 150w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<p>Boost food nutrition with natto powder! The fluffy natto nugget made with minced chicken and tofu is healthy and protein-rich. You can freeze the nuggets and use them on other dishes. The fried egg &#8220;tamagoyaki&#8221; is seasoned with natto powder and noodle soup, a delicacy that also makes your gut microbiota happy!<\/p>\n\n\n\n<p>Cooking time\uff1a20 minutes<br>Product used\uff1a<a href=\"https:\/\/sonomono.jp\/en\/shopping\/kona-natto\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-02-color\">natto powder mild<\/mark><\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"has-text-align-left is-style-default u-mb-ctrl u-mb-10 has-swl-main-color has-text-color wp-block-heading\">Natto nugget<\/h2>\n\n\n\n<div class=\"wp-block-columns u-mb-ctrl u-mb-10\">\n<div class=\"wp-block-column\" style=\"flex-basis:40%\">\n<h3 class=\"tlt_border u-mb-ctrl u-mb-10 wp-block-heading\"><i class=\"icon-books\"><\/i> Ingredients\uff08\uff12\u4eba\u524d\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular td_to_th_\"><table><tbody><tr><td>Natto powder<\/td><td class=\"has-text-align-right\" data-align=\"right\">3~4 teaspoons<\/td><\/tr><tr><td>Minced chicken <strong><span class=\"has-inline-color has-swl-deep-04-color\">[A]<\/span><\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">200g<\/td><\/tr><tr><td>Medium-firm tofu <strong><span class=\"has-inline-color has-swl-deep-04-color\">[A]<\/span><\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">200g<\/td><\/tr><tr><td>Kayanoya Dashi<\/td><td class=\"has-text-align-right\" data-align=\"right\">1  bag<\/td><\/tr><tr><td>Cooking oil<\/td><td class=\"has-text-align-right\" data-align=\"right\">2~3 spoons<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:60%\">\n<h3 class=\"tlt_border u-mb-ctrl u-mb-10 wp-block-heading\"><i class=\"icon-thumb_up\"><\/i> Preparation<\/h3>\n\n\n\n<ol class=\"-list-under-dashed is-style-num_circle\"><li><strong><span class=\"has-inline-color has-swl-deep-04-color\">[A]<\/span><\/strong>Use the tofu as it is, do not squeeze it.<\/li><li>Mix all the content of the dashi bag with the ingredients and mix thoughtfully.<\/li><li>&nbsp;Heat a frying pan with the oil.<\/li><li>To prepare the nuggets, take bite-sized portions with a spoon and place them on the frying pan.<\/li><li>Fry the nuggets at medium heat for 3-4 minutes, turn over and cover with a lid. Let them cook for 3-4 minutes with the steam and remove.<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-border -border04 is-style-big_icon_memo u-mb-ctrl u-mb-20\"><div class=\"wp-block-group__inner-container\">\n<h4 class=\"u-mb-ctrl u-mb-10 wp-block-heading\">Point<\/h4>\n\n\n\n<p>These nuggets&#8217; flavor is soft. Add salt when mixing the ingredients if you want to make it stronger. The hardness also can be adjusted by changing the meat\/tofu ratio. The cooking time depends on the size of the nugget. Check for doneness with a toothpick before removing from heat.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"u-mb-ctrl u-mb-10 has-swl-main-color has-text-color wp-block-heading\">Natto grilled egg &#8220;tamago yaki&#8221;<\/h2>\n\n\n\n<div class=\"wp-block-columns u-mb-ctrl u-mb-10\">\n<div class=\"wp-block-column\" style=\"flex-basis:40%\">\n<h3 class=\"tlt_border u-mb-ctrl u-mb-10 wp-block-heading\"><i class=\"icon-books\"><\/i> Ingredients\uff08\uff12\u4eba\u524d\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular td_to_th_\"><table><tbody><tr><td>Natto powder <span class=\"has-inline-color has-swl-deep-04-color\">[A]<\/span><\/td><td class=\"has-text-align-right\" data-align=\"right\">1 teaspoon<\/td><\/tr><tr><td>Egg <strong><span class=\"has-inline-color has-swl-deep-04-color\"><strong>[A]<\/strong><\/span><\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">2 pcs.<\/td><\/tr><tr><td>Soup base for noodles (tsuyu) <strong><strong><span class=\"has-inline-color has-swl-deep-04-color\">[A]<\/span><\/strong><\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">1 teaspoon<\/td><\/tr><tr><td>Sugar\uff08at taste\uff09<strong><span class=\"has-inline-color has-swl-deep-04-color\">[A]<\/span><\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">1 teaspoon<\/td><\/tr><tr><td>Garlic chives (nira)<\/td><td class=\"has-text-align-right\" data-align=\"right\">1 bundle<\/td><\/tr><tr><td>Cooking oil<\/td><td class=\"has-text-align-right\" data-align=\"right\">1 tablespoon<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:60%\">\n<h3 class=\"tlt_border u-mb-ctrl u-mb-10 wp-block-heading\"><i class=\"icon-thumb_up\"><\/i> Preparation<\/h3>\n\n\n\n<ol class=\"-list-under-dashed is-style-num_circle\"><li><strong><span class=\"has-inline-color has-swl-deep-04-color\">[A]<\/span><\/strong>Mix the natto powder, eggs, soup base, and sugar in a bowl and mix thoughtfully.<\/li><li>Cut the garlic achieves into 5 cm long pieces.<\/li><li>Add oil to a heated frying pan, pour the bowl content, and mix gently with chopsticks.<\/li><li>Add the garlic chives, cover, and steam it over low heat for 2-3 minutes.<\/li><li>Turn the mixture over, cover it again, and cook for about 1 minute.<\/li><li>Cut into bite-sized pieces and serve.<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-border -border04 is-style-big_icon_memo\"><div class=\"wp-block-group__inner-container\">\n<h4 class=\"u-mb-ctrl u-mb-10 wp-block-heading\">Point<\/h4>\n\n\n\n<p>This is an excellent way to eat natto even for people who have tried natto before and disliked it. Use the nuggets and fried egg as side dishes to prepare an original Japanese lunch box! Add your favorite vegetables, meat, etc to a bed of steamed rice and it&#8217;s done. <\/p>\n<\/div><\/div>\n\n\n\n\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"17596\">\n<h5 class=\"has-text-align-center u-mb-ctrl u-mb-10 wp-block-heading\">\uff3c\u3000sonomono\u00ae popular products\u3000\uff0f<\/h5>\n\n\n\n<div class=\"wp-block-group u-mb-ctrl u-mb-10 has-swl-pale-01-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"u-mb-ctrl u-mb-10 is-style-border_left\">Firmly support your health with natto bacteria that reach the intestines alive!<\/p>\n\n\n\n<div class=\"swell-block-columns\" style=\"--swl-clmn-mrgn--x:1rem;--swl-clmn-mrgn--y:1rem\" data-valign=\"top\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\" style=\"--clmn-w--mobile:45%;--clmn-w--tab:45%;--clmn-w--pc:45%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/sonomono.jp\/wp-content\/uploads\/2021\/06\/thum-natto.jpg\" alt=\"\" class=\"wp-image-8785\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\" style=\"--clmn-w--mobile:55%;--clmn-w--tab:55%;--clmn-w--pc:55%\">\n<h3 class=\"u-mb-ctrl u-mb-0 has-medium-font-size wp-block-heading\">Natto powder capsules<\/h3>\n\n\n\n<p class=\"has-text-align-right u-mb-ctrl u-mb-10\"><span class=\"swl-fz u-fz-s\">1bag\u3000<\/span><strong>2,430<\/strong><span class=\"swl-fz u-fz-s\"> <\/span><span class=\"swl-fz u-fz-s\">yen(tax included)\u301c<\/span><\/p>\n\n\n\n<div class=\"swell-block-button -size-s is-style-btn_normal\" data-align=\"left\"><a href=\"https:\/\/sonomono.jp\/en\/shopping\/natto\/\" class=\"swell-block-button__link\"><span><span class=\"swl-fz u-fz-s\">Click to know more<\/span><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"u-mb-ctrl u-mb-10 is-style-border_left\">Nutritional balance and natto bacteria! Improve the quality of your meals with a scoop.<\/p>\n\n\n\n<div class=\"swell-block-columns\" style=\"--swl-clmn-mrgn--x:1rem;--swl-clmn-mrgn--y:1rem\" data-valign=\"top\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\" style=\"--clmn-w--mobile:45%;--clmn-w--tab:45%;--clmn-w--pc:45%\">\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/sonomono.jp\/wp-content\/uploads\/2021\/06\/thum-kona.jpg\" alt=\"\" class=\"wp-image-8783\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\" style=\"--clmn-w--mobile:55%;--clmn-w--tab:55%;--clmn-w--pc:55%\">\n<h3 class=\"u-mb-ctrl u-mb-0 has-medium-font-size wp-block-heading\">Natto powder<\/h3>\n\n\n\n<p class=\"has-text-align-right u-mb-ctrl u-mb-10\"><span class=\"swl-fz u-fz-s\">1bag\u3000<\/span><strong>1,080<\/strong><span class=\"swl-fz u-fz-s\"> <\/span><span class=\"swl-fz u-fz-s\">yen(tax included)\u301c<\/span><\/p>\n\n\n\n<div class=\"swell-block-button is-style-btn_normal -size-s\" data-align=\"left\"><a href=\"https:\/\/sonomono.jp\/en\/shopping\/kona-natto\/\" class=\"swell-block-button__link\"><span><span class=\"swl-fz u-fz-s\">Click to know more<\/span><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><a href=\"https:\/\/sonomono.jp\/en\/shopping\/\">Click here for products<\/a> <i class=\"icon-chevron-small-right\"><\/i><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>[Happy gut with natto powder] A traditional Japanese lunch box or obento often includes, steamed rice, vegetab [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":"","_locale":"en_US","_original_post":"https:\/\/sonomono.jp\/?p=7061","_wp_rev_ctl_limit":""},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/sonomono.jp\/wp-json\/wp\/v2\/posts\/15914"}],"collection":[{"href":"https:\/\/sonomono.jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sonomono.jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sonomono.jp\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/sonomono.jp\/wp-json\/wp\/v2\/comments?post=15914"}],"version-history":[{"count":5,"href":"https:\/\/sonomono.jp\/wp-json\/wp\/v2\/posts\/15914\/revisions"}],"predecessor-version":[{"id":17616,"href":"https:\/\/sonomono.jp\/wp-json\/wp\/v2\/posts\/15914\/revisions\/17616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sonomono.jp\/wp-json\/wp\/v2\/media\/7100"}],"wp:attachment":[{"href":"https:\/\/sonomono.jp\/wp-json\/wp\/v2\/media?parent=15914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sonomono.jp\/wp-json\/wp\/v2\/categories?post=15914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sonomono.jp\/wp-json\/wp\/v2\/tags?post=15914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}