7月限定!ナットウの日スペシャルキャンペーン2021

Natto powder nutritional composition

Nutritional Information (per 100g)

Ingredient namevalue
Energy453 kcal
Protein40.6 g
Lipid19.9 g
Carbohydrate30.1 g
Salt equivalent0.0152 g

Other nutritional components

Ingredient namevalue
Iron7.78 mg
Calcium253 mg
Potassium2010 mg
Thiamine (vitamin B1)0.13 mg
Riboflavin (vitamin B2)0.52 mg
Vitamin B60.567 mg
Vitamin E (α-tocopherol)2.0 mg
Vitamin K1330 μg
 Vitamin K1 (ferroquinone)50 μg
 Vitamin K2 (Menaquinone-7)1870 μg
Folic acid210 μg
Pantothenic acid3.77 mg
Dietary fiber20.1 g
 Water-soluble dietary fiber8.3 g
 Insoluble dietary fiber11.8 g
Linoleic acid10.6 g
Linolenic acid2.10 g

Natto powder has an “amino acid score of 100”

Ingredient namevalue
Arginine2.75 g
Lysine2.51 g
Histidine1.24 g
Phenylalanine2.17 g
Tyrosine1.53 g
Leucine3.30 g
Isoleucine1.87 g
Methionine0.61 g
Valine2.01 g
Alanine1.85 g
Glycine1.78 g
Proline2.17 g
Glutamic acid8.44 g
Serin2.11 g
Threonine1.67 g
Aspartic acid4.76 g
Tryptophan0.56 g
Cystine0.65 g

Q:What is the amino acid score?

Amino acids are the smallest unit and component of proteins. They make up about 20% of our bodies or about 50% of our solid body mass.The amino acid score is a method for assessing the nutritional value of foods based on the content of essential amino acids. Food with a 100 score contains all the essential amino acids in a well-balanced manner.Soy features an outstanding 100 amino acid score, which places it as a high-quality protein source comparable to chicken, pork, tuna, and eggs.

こな納豆はアミノ酸スコア100
こな納豆はアミノ酸スコア100

Comparison of boiled soybeans, regular natto, and natto powder

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Boiled soybeansregular nattonatto powder単位
Bacillus natto48,000,00016,000,000,000CFU/g(※1)
Nattokinase activity3198FU/g
Soy saponin0.150.180.61g/100 g
Soy isoflavone aglycone4442130mg/100g
  • Data provided by Japan Food Research Laboratories
  • ※1) Survey by Shikaya Bio Division
  • Natto powder
  • Natto powder
  • Boiled soybeans

【Minerals】

iron(mg)
  • 7.78
  • 3.30
  • 2.20
calcium(mg)
  • 253
  • 90
  • 79
potassium(mg)
  • 2010
  • 660
  • 530

【vitamin】

Thiamine (vitamin B1)(mg)
  • 0.13
  • 0.07
  • 0.17
Riboflavin (vitamin B2)(mg)
  • 0.52
  • 0.56
  • 0.08
Vitamin B6(mg)
  • 0.567
  • 0.240
  • 0.100
Vitamin E (α-tocopherol)(mg)
  • 2.0
  • 0.5
  • 1.6
Vitamin K(μg)
  • 1330
  • 600
  • 7
Folic acid(μg)
  • 210
  • 120
  • 41
Pantothenic acid(mg)
  • 3.77
  • 3.60
  • 0.26

【Salt equivalent】

sodium(g)
  • 0.0152
  • 2.000
  • 1.000

(* Amount of vitamins, minerals, and salt per 100g)